Going with the flow is always a good thing, especially when it’s in the form of yoga. Its calming nature is the ultimate refresh for your body, mind and soul. Perhaps you’re a novice, need a break from high-intensity workouts, or are just looking for some new content, either way, everyone needs to unwind and stretch it out. Virgin Active has yoga for every soul and every goal. Choose from classes (both online and offline) with dynamism, energy and athleticism, to an authentic and peaceful experience that will help you find infinite stillness.

If you’re after the perfect activewear to get you motivated and take your fitness to the next level, look no further than Rebel. Want super soft, supportive and breathable pieces that are made for all the ways you love to move? Be sure to check out the latest from Adidas, Running Bare and Nimble.


There’s a certain sense of accomplishment that comes after working out and having your two servings of fruit and vegetable before 10 am. Smoothie bowls are one of the easiest ways to do recharge and refuel and can be mixed up every time with new ingredients and toppings. This Green Matcha Smoothie Bowl recipe, which features our favourite Bondi Protein Co Vegan Vanilla Protein powder, is not only the tastiest way to sneak superfoods into your diet but also really quick and easy to make.


1 cup frozen banana
1 serve Vegan Vanilla Protein
1 serve matcha powder (2g)
1 cup spinach
75 ml milk (of your choosing)
Blueberries (handful)
1 passionfruit
Granola (handful)


  1. Add banana, protein, matcha, spinach and milk to a blender.
  2. Blend until smooth and transfer to a bowl.
  3. Cut passionfruit in half and garnish with blueberries and granola.

For more delicious and nutritious recipes, including one for Biscoff Pancakes, head to Bondi Protein Co’s website.


A great way to start your day off on the right note is by setting yourself up mentally, and journaling is one of the best ways to do that. Taking the time to journal, especially when you write it by hand, is a form of self-care that allows you to reflect and develop a deeper understanding of your thoughts, feelings and behaviours.

If you’re new to journaling, or in need of some journal prompts inspiration, here are some of our favourites to get you into a healthy mindset:

  • What is one thing I want to accomplish today?
  • What is one thing I want to accomplish this week?
  • How can I align actions with my goals?
  • What might be holding me back?
  • How can I get closer to achieving my goals?

Whether it’s a day off, a day behind the desk, or a day of seemingly endless tasks, remember, you’ve got this! The day is yours, so make it a good one.